http://sub4at44.com My Road to Albany Thu, 12 Mar 2009 20:53:29 +0000 http://backend.userland.com/rss092 en Last week after my long run I had an ache in my right leg that I couldn't ignore. I had felt this same pain before after running a half marathon. It comes when I increase mileage too quickly or run a race that I had not trained for properly. I ... http://sub4at44.com/?p=152 Today was the first time I have done a mid week run longer than 60 min since I started training. It's hard to get in a 60+ min run during the week because the days are so short. I started my workday late because I had a mid-morning appointment. Out running ... http://sub4at44.com/?p=147 Today is my long run and according to my training schedule I should be running for 125 minutes (I run by the clock, not distance). I had been running for 90 minutes on my long runs and would finish feeling like I could go another 30-45 minutes. I ran a ... http://sub4at44.com/?p=86 No training today. I am taking the day off to relax, rest the body and do some eating. http://sub4at44.com/?p=58