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	<title>Sub4at44</title>
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	<description>My Road to Albany</description>
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		<title>The ability to DO</title>
		<link>http://sub4at44.com/?p=152</link>
		<comments>http://sub4at44.com/?p=152#comments</comments>
		<pubDate>Mon, 22 Dec 2008 03:33:52 +0000</pubDate>
		<dc:creator>Uno Que Piensa</dc:creator>
				<category><![CDATA[Inside the Mind]]></category>

		<guid isPermaLink="false">http://sub4at44.com/?p=152</guid>
		<description><![CDATA[Last week after my long run I had an ache in my right leg that I couldn&#8217;t ignore. I had felt this same pain before after running a half marathon. It comes when I increase mileage too quickly or run a race that I had not trained for properly. I started out on my long [...]]]></description>
			<content:encoded><![CDATA[<p>Last week after my long run I had an ache in my right leg that I couldn&#8217;t ignore. I had felt this same pain before after running a half marathon. It comes when I increase mileage too quickly or run a race that I had not trained for properly. I started out on my long run this morning and feeling good and looking forward to the road ahead.</p>
<p>About 25 minutes into my run I could feel that ache in my right leg but I kept running thinking it would go away. WRONG!!! Nearing the 3 mile mark I made a decision that I had never been forced to make before in all my years of running and cycling. I stopped running, turned around and headed for home but not running. I was walking.</p>
<p>In all my years of running and cycling for recreation and for local competitions, I had never quit and had to walk. This was hard for me to accept but I knew that if I kept going I would really hurt myself and really miss some training time.</p>
<p>I never understood athletes or performers that were devastated or distraught when they could no longer practice their craft until this morning and I understood. It was a painful understanding. As I walked the few miles home I began to feel what it&#8217;s like to not be able to do something you love. I understand the person in the wheelchair that looks at people running, walking and playing and thinks &#8220;what I wouldn&#8217;t give to be able to do that&#8221;. I understood the athlete or performer that is aged or injured and cries openly upon realizing they can no longer do what their heart aches to do.</p>
<p>I am not permanently injured nor aged but not being able to finish my Sunday run that I enjoy so much and probably miss a week of training is disappointing and hurtful. We take so much for granted and so ungrateful.</p>
<p>I will return in a week or so to my marathon training and I will have a new passion and appreciation for not just running but being able to live without being inconvenienced by an unwilling body. No longer will I sigh and avoid a training session. It is not just the running I will cherish and appreciate but the ability. The ability to experience daily life without inconvenience or hindrance. The ability to take what I feel in my heart and mind and command my body to feel and experience.</p>
<p>I will cherish the ability to simply, DO.</p>
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		<title>No job, what to do?</title>
		<link>http://sub4at44.com/?p=147</link>
		<comments>http://sub4at44.com/?p=147#comments</comments>
		<pubDate>Sat, 13 Dec 2008 01:21:54 +0000</pubDate>
		<dc:creator>Uno Que Piensa</dc:creator>
				<category><![CDATA[Inside the Mind]]></category>

		<guid isPermaLink="false">http://sub4at44.com/?p=147</guid>
		<description><![CDATA[Today was the first time I have done a mid week run longer than 60 min since I started training. It&#8217;s hard to get in a 60+ min run during the week because the days are so short. I started my workday late because I had a mid-morning appointment.
Out running when everyone is at work [...]]]></description>
			<content:encoded><![CDATA[<p>Today was the first time I have done a mid week run longer than 60 min since I started training. It&#8217;s hard to get in a 60+ min run during the week because the days are so short. I started my workday late because I had a mid-morning appointment.</p>
<p>Out running when everyone is at work brings out some odd stares from passing motorists. They look at you like &#8220;why you out here running, you must not have a job&#8221;?</p>
<p>I wondered what would I be doing if I didn&#8217;t work. What if I didn&#8217;t have to work, if I were financially independent? How great would it be to be financially independent? With each stride a stream of things that I would like to do, learn and accomplish filled my head.</p>
<p>I would go to Antarctica, Alaska, climb Mt. Rainier, live overseas during kids summer break, see the country by rail, read a book a week and dream. Dream.</p>
<p>All the things that came into my head seemed so attainable. I not once thought &#8220;I don&#8217;t think I can do that&#8221; or &#8220;that&#8217;s probably not gonna happen&#8221;. The desire it takes to train for and finish a marathon is powerful. Applying that same desire to anything in life and I am sure success will be the outcome.</p>
<p>Training Info:</p>
<p>Route: Church@Burch&gt;Ellison&gt;Dogwood Trl&gt;return</p>
<p>71 min HRM Avg 168</p>
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		<title>Unpleasant Surprise</title>
		<link>http://sub4at44.com/?p=86</link>
		<comments>http://sub4at44.com/?p=86#comments</comments>
		<pubDate>Sun, 07 Dec 2008 19:53:39 +0000</pubDate>
		<dc:creator>Uno Que Piensa</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://sub4at44.com/?p=86</guid>
		<description><![CDATA[Today is my long run and according to my training schedule I should be running for 125 minutes (I run by the clock, not distance). I had been running for 90 minutes on my long runs and would finish feeling like I could go another 30-45 minutes. I ran a route that should keep me [...]]]></description>
			<content:encoded><![CDATA[<p>Today is my long run and according to my training schedule I should be running for 125 minutes (I run by the clock, not distance). I had been running for 90 minutes on my long runs and would finish feeling like I could go another 30-45 minutes. I ran a route that should keep me on the road for 2 hours.</p>
<p>Cool thing about where I live is the roads interconnect in so many ways that I can add or subtract route time simply by adding another road or subtracting a street. I have the luxury of having multiple roads that I can use to create different routes so I don&#8217;t get bored running the same roads.</p>
<p>With about a mile and a half left to run I turned up the pace and was really feeling good. I couldn&#8217;t believe I had been running for nearly 2 hours and had this much left in the tank. I was thinking how ahead I was in my training, maybe I am ready for a sub 3:30 marathon. I hit that last turn feeling real goooooooood!! Arms pumping smoothly, easy breathing, legs light and strong, I head to the mailbox to get my watch and check my finish time.</p>
<p>Pop open the mailbox, look at my watch and Voila. 1 hour and 29 minutes. What the F&#8211;k!!? I was crushed and filled with disbelief. How in the hell could I have added more distance and ended up with the same time? Two things could have happened, either I was running faster than my normal long run pace or the new route wasn&#8217;t as long a distance as I thought. I figure the latter.</p>
<p>So much for me thinking I was ready for a sub 3:30 marathon. Oh well, I&#8217;ll just keep going and make damn sure I choose a longer route next week.</p>
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		<title>Thanksgiving</title>
		<link>http://sub4at44.com/?p=58</link>
		<comments>http://sub4at44.com/?p=58#comments</comments>
		<pubDate>Fri, 28 Nov 2008 14:38:06 +0000</pubDate>
		<dc:creator>Uno Que Piensa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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No training today. I am taking the day off to relax, rest the body and do some eating.
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<p>No training today. I am taking the day off to relax, rest the body and do some eating.</p>
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